Whenever I meet someone, I ask them “what does your health and well being mean to you?” For many, the definition has changed over the course of their lives. As a healthcare professional, I have listened to these changes and integrated many of these ideas to form my practice.

Heath and well being is now a personal relationship you have with your body. It is an integrated balance of what you eat, how you exercise, how you make decisions, your sleep patterns, how you feel physically and emotionally. It is a delicate balance of what can be very positive outcomes personally and professionally.

The concept of health and well being has changed very dramatically since I started this business. When I founded CoreFit, my goal was to create an individualized exercise and nutrition plan, incorporating many different professionals and techniques that would set a lifestyle for my clients by teaching a core set of values for their health. It is not just the practice of these ideas, but also the ability to transfer them to the client’s lifestyle, so they in turn practice their own investment in overall health and fitness. Yes, exercise, fitness and diet are a large part of this. But it is not the definitive variable. It is in the individualized care--personal trainers, nutritionists, doctors, coaches, experts-- that clients see major benefits. Health and wellbeing is more than just going to the doctor once a year. Life isn’t a finite point A to B path. There are many variables and directions that lead to infinite possibilities. CoreFit is a company dedicated to guiding you on that path--whichever direction you choose. My goal has always been to give you the tools necessary to make healthy lifestyle choices, and more success.

CoreFit aims to bring an individualized preventative healthcare plan to all our clientele. This means infinite resources from top professionals in sports medicine, dieticians/nutritionists, physical therapists and coaches. As a team, CoreFit consults for some of the most educated and driven professionals in Chicago. And as a team, CoreFit and you as our client succeed in sustainable health and well being.

Shayna Robinson, MSPT, PhD
President, CoreFitChicago