August 21, 2014

Rain & Pain

August 21, 2014

Joint pain affects us all, but as barometric pressure drops, inflammation goes up. Learn why you may be feeling more pain during the rainy season, and how you can prevent increased joint inflammation.

Shayna Robinson

March 20, 2014

Healthy Travel

Love from Kathmandu

Shayna Robinson

March 20, 2014

Healthy Travel

Because we all communally sacrifice for the common good, and where all of us came from, that's no small feat.

Shayna Robinson

March 16, 2014

Healthy Travel

The Description Is Never The Described

Shayna Robinson

March 16, 2014

Healthy Travel

Krishnamurti said, "the description is never the described." The life, the really good stuff, is in the beholder--the one observing--and cannot ever truly be translated.....But Krishnamurti didn't have an iPhone.

Shayna Robinson

March 14, 2014

Healthy Travel

Acclimatizing to 16.3k

Shayna Robinson

March 14, 2014

Healthy Travel

Everest dips out of view and we're closer to Ama Dablam now passing by Stupas with Buddha eyes staring back at you knowingly. What, I'm not sure. But they're everywhere.

Shayna Robinson

March 11, 2014

Healthy Travel

Flying in the Himalayas: A Tutorial

Shayna Robinson

March 11, 2014

Healthy Travel

I believe in our most successful moments, we have absolutely no control. Our bodyand it's connection with our mind, is simply following through on the training we have gone through, strengthening the quick twitch muscle fibers and the mental connection we have with action.

Shayna Robinson

March 8, 2014

Healthy Travel

Rooftop Living, Baby

Shayna Robinson

March 8, 2014

Healthy Travel

My body was hurting but I took it in stride. Tomorrow will be different most likely and it's hard to feel bad when you're off the grid and there's so much beauty surrounding you on top of the world.

Shayna Robinson

March 7, 2014

Padking To Namche

Shayna Robinson

March 7, 2014

For me ignorance is not bliss. I could never really live that way. For me, going outside my bounds of reality (hey Chicago, I'm looking at you) is necessary to challenge myself physically and mentally. Changing my focus repeatedly, never being bound by set protocol, has not been bad for my success.

Shayna Robinson

March 3, 2014

Healthy Travel

The Wanderer

Shayna Robinson

March 3, 2014

Healthy Travel

I got lost--more than once--but if you really know me, you know I'm a solitary wanderer who revels in losing my way amongst people and finding herself in the process.